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Hanna Somatic exercise classes teach gentle, easy movements that are often dramatically effective at eliminating pain and stiffness and increasing movement and flexibility. Hanna Somatic exercises can be done by anyone, no matter what condition you’re in, and no matter what physical problem you may have.
People often think that their chronic aches and pains are the natural result of aging. Hanna Somatic exercises will help you to reverse Sensory Motor Amnesia, the real cause of the discomfort attributed to aging. There are several different workshops and classes offered, such as “Releasing the Legs and Hip Joints”, (see testimonial) “Re-thinking Scoliosis”, “Somatic Exercises for the Lower Back ”, “Somatics for Pain-Free Neck and Shoulders” and “The Myth of Aging Series”. Click “class schedule” for current classes and workshops.
The most basic series is “The Myth of Aging” - a series of eight lessons designed to override Sensory Motor Amnesia and teach you to regain your flexibility, freedom of movement, posture and coordination. In this series you will learn the fundamentals of Somatics, plus an entire self-care exercise routine that you can do anytime, anywhere to help keep you flexible, supple, more balanced and coordinated.
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