Those who would like faster results might want to consider private sessions. Clients report improvement and change right from the start, as they begin to regain control of their voluntary muscles and reverse their particular pattern of muscular holding.

Private, individual sessions are also ideal for those who have more extreme pain or tightness, or deeper long term postural misalignments that need more attention. You are actively involved in the sessions, which involve lying on a low table and being guided through gentle, easy, specific movement patterns designed to help you recognize in which muscles you have Sensory Motor Amnesia. It is through these movements that you will be taught to focus your brain on retraining those muscles to relax. At the end of each session you are given a series of easy movement exercises which, when done regularly, will teach you to keep your musculoskeletal system in a state of balance. The exercises reinforce the progress made in each session, continuing to improve your flexibility, reduce pain and increase your sense of self-awareness. They also help to prevent the reoccurrence of problems.

Because you will be moving during the sessions, you should wear loose, comfortable clothing for ease of movement.

It is important that you make a commitment to your own self-care program, as ultimately you are the only person who can fix your muscular problems! The exercises take only a few minutes a day, yet they are the key to long term positive change in your body.